Blog Archives


Crispy Cauliflower Tzatziki Bowls

These Crispy Cauliflower Tzatziki Bowls with Sweet Potato Fries are a fun vegetarian “street food” inspired dinner

Grilled Cos Caesar Salad with Herbed White Beans

Grilled cos salad with a smoky, charred flavour, topped with lemon-herb white beans and a quick Caesar dressing!

Autumn Harvest Quinoa Bowls

These cozy harvest quinoa bowls feature roasted squash and brussels sprouts, steamed kale, and spiced chickpeas. The perfect nourishing meal for a chilly day.

Soy Sauce Noodles With Cabbage and Fried Eggs

This version of soy sauce noodles, an iconic Cantonese dish commonly enjoyed for breakfast or lunch is hearty enough for dinner too

Breakfast Cauliflower Fried Rice with Eggs and Bacon

This breakfast fried cauliflower rice is savoury, filling, and ridiculously tasty! It's also Paleo, Whole30, low carb and keto friendly!

Purple-Ginger Antioxidant Juice

This vibrant Purple-Ginger Antioxidant Juice is amazing….and OH SO colourful!

Cauliflower Breakfast Hash Browns

Riced cauliflower is mixed with sharp cheddar and parmesan cheese and griddled until crispy. These make for a delicious breakfast side dish to eggs, bacon and toast.

Vegan Cabbage Fritters

These Vegan Cabbage Fritters recipe are one of the easiest things you can make… Made simply with fresh shredded cabbage, carrots, turmeric, flaxseeds, flour, salt and pepper. - and they're super YUM too!

Broccoli Frittata

Broccoli is such a superfood that it even has a place on the breakfast table!

Cauliflower rice pudding

Cauliflower rice pudding is a low carb dessert or breakfast that's ideal for upping your vegetable and fibre intake, in a deliciously new way! It's also filling, it's nutritious, and it's easy to make.