Cauliflower rice pudding

Cauliflower rice pudding is a low carb dessert or breakfast that’s ideal for upping your vegetable and fibre intake, in a deliciously new way! It’s also filling, it’s nutritious, and it’s easy to make.

Ingredients

2 cups chopped cauliflower, made into rice
1 banana (half in the pudding, half as a garnish)
1.5 cups coconut or almond milk
1 teaspoon cinnamon
1 teaspoon vanilla extract
Optional; 1 tablespoon maple syrup

STEP 1
Make the cauliflower rice by popping the cauliflower florets into a food processor and pulsing a few times

STEP 2
Get a small pot and add in the cauliflower rice and the rest of the ingredients leaving ½ banana for serving

STEP 3
Simmer on a low heat for around 15 minutes or until the rice is thick and creamy

STEP 4
Take off the heat, adjust sweetness by adding maple syrup and decorate with banana, nuts and berries.

 

Recipe by Hedi Hearts