Blog Archives


Buttered Lettuce with Toasted Almonds

Lettuce seared a few minutes in butter, drizzled with apple cider vinegar, and topped with a few almonds. Absolutely delicious.

Breakfast Cauliflower Fried Rice with Eggs and Bacon

This breakfast fried cauliflower rice is savoury, filling, and ridiculously tasty! It's also Paleo, Whole30, low carb and keto friendly!

Summer peach salad

This Summer peach salad not only contains fresh, seasonal produce, but a dose of protein from avocado and a serving of healthy fats from walnuts.

Spring Salad

A wonderful way to use seasonal spring vegetables to make an elegant salad that goes with just about everything! 

Pea and Lettuce Soup

Quick and easy this pea and lettuce soup is packed with flavour and super healthy too and low in calories

Seriously good broccoli slaw

This quick and easy, seriously good broccoli slaw with the most delicious creamy dressing is quick and easy to make.

Cauliflower couscous salad

A vibrant roast cauliflower salad recipe with giant couscous, crispy fried onions and a punchy zhoug dressing. This easy salad is vegan and low in calories, too

Red cabbage and fennel-crusted pork

Loaded with goodness this red cabbage and fennel-crusted pork from our friends at @taste_team is a must for your weeknight dinner rotation.

Braised Iceberg Lettuce

Crisp head lettuce varieties like Iceberg are delicious gently braised with peas to make a side dish with style. If you have never cooked lettuce, read on and give this recipe a go!

Summer Goddess Chicken Salad

The tender poached chicken breast is a perfect contrast to the fresh crunch of blanched green beans and sweet corn.