Vegan Buffalo Wings

I love the purple Brussels but if you can’t find them the green ones will do as well. The purple ones are though prettier and taste sweeter!


1 Cup non dairy milk
1 tsp Apple cider vinegar
3/4 Cup All purpose flour
1/2 Cup Corn Starch
1 tsp. Salt
2 tsp Hot sauce
450g Brussels sprouts
3 Cup Panko bread crumbs

Garlic Buffalo Sauce
1 Cup Hot sauce
1/2 Cup. Vegan butter
1 Tbsp Agave syrup
1 tsp Soy sauce
8 Cloves Garlic, chopped


Start by preheating the oven to 425 degrees F.
Trim the Brussels. Trim off the end and pull any bad leaves off the outside. If the Brussels sprouts are small leave them whole, if they are large, cut them in half.

Then prepare the batter. Add the milk and apple cider vinegar to a small mixing bowl. Let sit for a minute, it will curdle and get thicker.
Next, in a large mixing bowl, whisk together the flour, corn starch and salt.

Now, whisk the hot sauce into the milk mixture, pour the mixture into the dry ingredients. Whisk until fully combined and lump free.
Pour the panko bread crumbs into a medium sized mixing bowl.
Then, dip each Brussels sprout into the batter, then into the panko. Coat completely in panko.

Place each sprout on to a sheet pan sprayed with non stick spray.
Bake the Brussels sprouts at 425 degrees for 10 minutes, flip the sprouts over and bake another 10-15 minutes. Or until nice and crispy and brown on the outside, but cooked through on the inside.

While the Brussels sprouts are baking, make the sauce. In a non stick skillet, heat the vegan butter on medium. When it’s melted add in the chopped garlic and sauté for a minute to cook the garlic. Then add the hot sauce, agave and soy sauce. Cook for another minute to combine.
Remove from heat.

Once the Brussels sprouts are done, toss in the sauce and serve immediately with vegan ranch or blue cheese.

Recipe from Rabbit and Wolves