Iceberg Lettuce

Low in calories but high in popularity, Fresh Select iceberg lettuce is picked with moderately firm heads for best flavour, and medium to light green leaves that blend to almost white ribs or veins.

Cos Lettuce

A great source of folate, Vitamin C and low in calories for the waist conscious, Fresh Select cos lettuce has crisp, dark green leaves with no spots or signs of yellowing. The inner leaves are paler with a more delicate flavour that’s perfect for salads and sandwiches. Packed and refrigerated straight away, keep cos lettuce in the crisper section of your fridge to maintain freshness.

Bagged Lettuce

The first vacuum-cooled bagged iceberg lettuce in Australia, Fresh Select Bagged Lettuce provides in-store benefits including an extended shelf life and greater hygiene. Consumers get to purchase without others handling their lettuce or disposing of leaves, plus they can keep the lettuce longer before using it.

Baby Cos Lettuce

For twice the taste, try Fresh Select’s Baby Cos Lettuce Twin Pack. Featuring two baby cos lettuces, picked in their prime, the baby variety still packs a nutritious punch with folate, Vitamin C and a low calorie count. The perfect amount of lovely lettuce for a family meal, you’ll find our babies in Coles-brand sealed plastic bags, which minimise any damage.

Cauliflower

Loaded with vitamins and perfect for soups, dips and salads, Fresh Select cauliflowers are white or slightly off-white, firm to touch, with no spaces between its curds. Carefully packed to reach consumers with optimum freshness, add a teaspoon of lemon juice to boiling water to keep it bright and white.

Broccoli

High in Vitamin C, aiding iron absorption, and helping to lower blood pressure, Fresh Select broccoli features dark or bright green closed florets, a firm head and cleanly cut stalk. Delivered fresh in foam boxes and topped with ice, to use, simply rinse broccoli in cold water and trim the ends.

Pak Choy

Dark green, leafy vegetable with white ribs. Fleshy stalks vary from white to pale green. Slice leaves to steam, stir fry, braise. Use where you would normally use cabbage or spinach.

Baby Broccoli

Fresh Select baby broccoli is tender from floret to stem, with a texture akin to asparagus. Like its ‘big broccoli brother’, baby broccoli is high in Vitamin C, aids iron absorption and helps to lower blood pressure – and it’s deliciously succulent. We deliver our baby broccoli in foam boxes in bunches of 12, packed snugly with ice.

Buk Choy

Dark green, leafy vegetable with white ribs the stalks vary from white to pale green. Quick to steam, it adds crunch and colour to stir-fries. It is a good source of vitamin C, dietary fibre and folic acid.

Hydroponic Lettuce

Fresh Select also supplies a range of carefully cultivated hydroponic lettuces. Grown in a uniform, controlled environment, we expertly monitor the soil, water and other important elements to produce the very best crops.

Red Oak: Contains Vitamins A and K, antioxidants, carotene, lutein and is high in fibre.
Green Oak: Very nutritious, Fresh Select green oak lettuce is lime green with full, frilly leaves.
Butter Lettuce: Low in sodium, saturated fat & cholesterol, butter lettuce is ideal for those looking after their health.
Fancy Lettuce: For the gourmets, Fresh Select fancy lettuce is high in Vitamin A and K, antioxidants, carotene, lutein and is high in fibre.

Choy Sum

Dark green, leafy vegetable with white ribs. Fleshy stalks vary from white to pale green. Slice leaves to steam, stir fry, braise.

Symphony Lettuce

Symphony Lettuce (TM) is the perfect natural combination of three varieties of lettuce, giving you flavour, vibrancy and crispness all in the one bite. The trio of green oak, green coral and red coral leaves are blended in this fresh bunch which are a colourful base for your next inspirational salad!